41 | Becoming Cliterate: Redefining Sexual Satisfaction in Midlife with Dr Laurie Mintz

Be honest, are you faking it in the bedroom? If you are, you are not alone. Studies show that up to 70% of women have faked an orgasm at least once. But here's the real question: why do we fake it, and at what cost? From the societal pressures to perform to the orgasm gap to myths about what sex should look like, the reasons are complex, and in midlife, as our bodies' hormones and desires change, it can feel even more challenging to prioritize our pleasure. This week, episode 41 of Pleasure in the Pause is about reclaiming your sexual pleasure! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives. She is the author of two popular press books—both written to empower women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate and A Tired Woman’s Guide to Passionate Sex.Highlights from our discussion include:Understanding the biological, psychological and social factors impacting midlife sexualityLearning how to cultivate self-love and overcome negative body image to feel sexually empoweredExploring techniques for enhancing clitoral stimulation and achieving more satisfying orgasmsCommunicating your needs to your partner and negotiate new scripts for mutually pleasurable sexIncorporating mindfulness and self-pleasure practices to prioritize your own desire and satisfactionYour sexual pleasure is your birthright, not a luxury.Start small, be patient and kind with yourself, and remember - you deserve to experience magnificent sex at every age. Your pleasure matters.CONNECT WITH DR. LAURIE MINTZ:WebsiteBecoming Cliterate (Amazon)CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! LINKS MENTIONED:Ep 21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel RubinEp 15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria UlokoEp 6 | Bridging the Bedroom Gap with Dr Maria SophoclesNorth American Menopause Society (NAMS)International Society of the Study of Women’s Sexual Health (ISSWSH)She Comes First by Ian Kerner (Amazon)Ep 9 | Better Sex through Mindfulness with Dr Lori BrottoFull episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.