#41 Beginner Yoga - Twisting (60min)

from BruceYogi Yoga Classes · host BruceYogi

Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs. Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly. Namaste.

What this episode covers

Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly. Namaste.

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#41 Beginner Yoga - Twisting (60min)

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This episode was published on June 4, 2020.

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