#41 Beginner Yoga - Twisting (60min)
An episode of the BruceYogi Yoga Classes podcast, hosted by BruceYogi, titled "#41 Beginner Yoga - Twisting (60min)" was published on June 4, 2020 and runs 60 minutes.
June 4, 2020 ·60m · BruceYogi Yoga Classes
Summary
Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly. Namaste.
Episode Description
Beginner Yoga Class - emphasizing twisting poses, to mobilize the spine, and re-vitalize our abdominal organs.
Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes.
Adepts- can use simplicity to refine their practice to a deeper level of experience.
Tip- Always ground both sit-bons, then sit as comfortably tall as is possible, then twist evenly.
Namaste.
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