EPISODE · Oct 18, 2020 · 1H 3M
#41 Bjöddi þjálfari- Heimaæfingar
from Heilsuvarpid · host Ragga Nagli
Nú þegar ræktin er lokuð aftur í COVID vantar marga innblástur og hugmyndir fyrir heimaæfingar eða útiæfingar. Björn Þór Sigurbjörnsson þjálfari í World Class miðlar hér af reynslu og þekkingu til að halda mótivasjóninni og nýjungum í ræktarrútínunni þó dyrnar að líkamsræktarstöðvum séu skelltar í lás. Þátturinn er í boð NOW á Íslandi.
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#41 Bjöddi þjálfari- Heimaæfingar
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