EPISODE · Jun 26, 2024 · 18 MIN

41| Can't I just use bodyweight exercises to gain muscle?

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

This is a juicy episode where I answer the question: Can't I just use bodyweight exercises to gain muscle? It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain. Enjoy! -Rachel https://www.effectivefitnessforwomen.com/

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41| Can't I just use bodyweight exercises to gain muscle?

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