#41: Conflict Resolution Essentials

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way.  I ran away from it myself for years.  But today I'm going to break down six essentials to engage conflict resolution.   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:The kind of conflict we are talking aboutWhy conflict is so important for intimacyHow fear causes us to be passive and not engageAbraham Lincoln's approach to engaging conflictStay away from all-or-nothing thinkingFollowing rules or guidelines for conflictDon't take the bait!The soft startupLiving in the middleListening and zoning in on othersErring on the side of addressing things with othersAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Team of Rivals: The Political Genius of Abraham Lincoln by Dorris Kearns Goodwin10 Conflict Resolution Rules & GuidelinesBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.