41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard

If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your values as a mom. What You’ll Learn: The 3 biggest red flags to watch for when scrolling through health content A simple trick to tell if a study is reliable (without needing to be a scientist) How to advocate for yourself in the medical world (even if you’ve been dismissed before) Heather’s method for filtering out fads from truly helpful holistic practices Why “doing your own research” doesn’t have to be overwhelming or time-consuming Connect with Heather: Email: [email protected] Podcast: Holistic Health Strategies for Moms Website: www.heatherbedard.com FB Group: Holistic health strategies for moms ----more---- Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom