41. Connection, Creativity & Building a Practice That Feels True with Tess Neates

What does it really look like to build a practice that reflects both your values and your humanity — instead of just following the well-worn path?In today’s episode I’m joined by the wonderful Tess Neates, a paediatric occupational therapist and founder of Self & Space in Boorloo/Perth. Tess has woven together her love of creativity, connection, and community into a practice that feels deeply her own — blending OT with creative arts therapies, yoga, nature-based work, and an unwavering commitment to relationships with families.We talk about:Tess’s journey into OT, and why connection has always been at the centreThe pivot points — moving between peds, mental health, and aged care — and what she learned through those jumps (including imposter syndrome along the way)How she began to integrate creative arts therapy, yoga, and movement into her OT practice (and what it was like at first to wonder, “is this too woo-woo?”)The power of simple, creative interventions (like the Wombat Stew sensory bowl) and why “less” often creates more impactThe challenges of starting Self & Space — from calendar management to boundaries when your phone is always buzzingThe routines and practices Tess uses to support her own energy and creativity — and why boundaries are always a work in progressHer reflections on freedom, variety, and balance in private practiceThis conversation is such a reminder that you don’t need to have it all figured out before you begin. Tess shows us that you can start small, follow what lights you up, and slowly build a business that holds your values at the centre.Whether you’re a therapist thinking about private practice, feeling pulled towards more creative work, or simply craving a reminder that you’re allowed to do things differently — you’re going to love this one.Connect with TessInstagram: @_selfandspace_Listen to Tess's Mindful Listening Playlist here.  Links & ResourcesConnect with me on Instagram: @miapoko Join The Freedom Therapist Club: https://www.thefreedomtherapist.com.au/club Connect with Mia:New Live & Free Masterclass: Create & Sell Your First Digital Therapy Offer https://thefreedomtherapist.com.au/masterclassInstagram: https://instagram.com/miapoko and https://www.instagram.com/ot_inspire_therapy/Get the Complete Personal Brand Kit for Therapists for just $47! https://thefreedomtherapist.com.au/kitJoin the Waitlist for The Freedom Therapist Club: https://www.thefreedomtherapist.com.au/club