41 Convert Your Screen Time To Me Time!

What this episode covers

Join WIND DOWN! A 7 day online transformational yoga program for (aspiring) lawyers and corporate professionals who want to change the way they treat themselves and ditch the hustle and overwhelm. Click here to join! Normally, I have very strict boundaries with my screen time but the last couple of weeks I've really struggled with it and I was on my phone and laptop more than I wanted to. So today I'm going to share with you how I use yoga to get back to my healthy boundaries. Would you like to spend less time in front of your screen and have more time for other things like reading, exercising, meditating, cooking, being present with loved ones? I know that I do for sure. If you do too, tune into this episode where I share some of my top tips with you about how to get more conscious and convert some of that screen time into me time! Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Manipura by Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, BigLaw, Bar Exam, Yoga Studio, Home Practice, Confidence, Insecurity, Beginner, Beginner's Mind, Self-Esteem, Trust Yourself, Law Student, Law Grad, Lawyer, Legal Minds, Law Firm, Counsel, Corporations, Anxiety, Doing Something Different, Survival Mode, Screen Time, Boundaries, Mental Health