41 - Coronavirus Special and Isolation Strategies

What this episode covers

With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s episode, I share what’s going on in my life since this started and the best activities we can all try while we’re stuck inside. Tune in and find out several ways you can take care of your immune system. Be practical, realistic, and stay healthy!“Use your time to fortify your health.” - Funk RobertsIn this episode:- How the lockdown has affected my life- Why this is the perfect time to recommit yourself to self-care- The reality and the effects of COVID-19- What you should and shouldn’t do with all your free time- Different ways to take care of your immune systemResources:$1 30-day challenge - http://over40shred.com/30daychallengeConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/

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Frequently Asked Questions

How long is this episode of The Over 40 Alpha Podcast?

This episode is 50 minutes long.

When was this The Over 40 Alpha Podcast episode published?

This episode was published on April 1, 2020.

What is this episode about?

With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s...

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