41 - COVID 19 - Home Workouts With No Equipment

In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting. We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time. Make sure to keep your eye out for the home workout program and the live stream daily workout. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw