41: Cringe-worthy Fitness Advice, Example Days of Eating for Training & Non-Training Days, Benefits of Stomach Vacuums For Core Development. Should You Squeeze Your Abs When Going for a Walk? Is There Any Downsides to Elevating Your Heels in a Squat?

Intro: This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more.WTF are vacuums and why do people do them for core development? When I go for a walk, are their any benefits to walking with my tummy tight, will this help core and back strength in any way or am I “waisting” my time.Hey guys! I have submitted videos into technique Thursday and Brad has given me technique advice for my squat. Part of that was elevating my heels. Is there any downside to keeping them elevated forever? Or should I would towards not having them elevated?Hey guys! Would love an example of you both of a day of eating - but training day vs non-training day? Thanks!What fitness advice do you see that makes you cringe?______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/