41: Crown Chakra Healing Practices

It's the final episode of the healing practices series and this one is for the Crown Chakra. We talk about spiritual addiction, rigid belief systems, and our understandable but sometimes counterproductive desire to chase enlightenment. Practices will, of course, include yoga poses (pics on Facebook and Insta), but also a specific mindfulness practice and a chance to get really uncomfortable. Energy work is so fun! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss