41: Cultivating a New Relationship With Emotion Through Acceptance and Commitment Therapy with Dr. Sophie Mort

In this episode I share my conversation with Clinical Psychologist Dr. Sophie Mort. Together we discuss our experiences with an evidence-based clinical approach called Acceptance and Commitment Therapy. We explore the ways this approach supports a new relationship to our emotions, as well as the role of values and mindfulness in creating meaningful and sustainable change. To follow Dr. Sophie's work on social media you can find her @_drsoph, and to read more about her work and find resources through her blog you can find her at www.drsoph.com. A resource mentioned in the episode is the Happy Not Perfect app, which you can find here! Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy