41. Curiosity About Internal Family Systems with Justin Martin

Internal Family Systems (IFS, sometimes called Parts Work) is a powerful therapeutic method for change, especially with deep parts of our shadow and areas of our personality that are challenging to integrate.  Justin and I chat on this episode about: what IFS is and how it works how IFS can help with challenging parts, and what the roles these parts play within us how IFS can help men and the courage that it takes to open up and be vulnerable the power of bringing curiosity into the process of transformational practice and therapy and how sometimes in therapy it can be more important to feel than to think! Learn more about Justin: Instagram: https://instagram.com/partsofmetherapy Website: https://www.partsofmetherapy.com/ Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast