#41: Dr. Aisling Farrell - Navigating the Fitness Journey/Nutrition/Journaling/Recovery/Menstrual Cycle

In this episode of the Megan Banahan Fitness Podcast I'm joined by the wonderful, Dr. Aisling Farrell. We discuss various aspects of fitness, health, and well-being. The conversation covers the challenges of starting a fitness journey, the importance of setting SMART goals, and the distinction between fueling for performance versus aesthetics. Dr. Farrell emphasizes the signs of under-fueling, the fundamentals of recovery, and the significance of sleep and nutrition. The episode also explores the benefits of journaling, understanding the menstrual cycle in relation to training, and recognizing burnout. Overall, the discussion provides valuable insights for anyone looking to improve their fitness and health. Chapters 00:00 Introduction to Fitness and Health 01:15 Starting from Zero: The Journey to Fitness 06:44 Fueling for Performance vs. Aesthetics 10:49 Signs of Under-Fueling and Its Consequences 13:38 The Recovery Pyramid: Fundamentals of Recovery 22:33 The Importance of Sleep and Nutrition 25:40 Journaling: A Tool for Reflection and Growth 37:01 Understanding the Menstrual Cycle and Training 46:37 Burnout: Recognizing Limits and Recovery Strategies You can find Dr. Aisling Farrell and her services at the below links: Instagram - https://www.instagram.com/draislingfarrell?igsh=MW5oYm9pOGs0N2oxcw%3D%3D&utm_source=qr Website - www.draislingfarrell.com Linkedin - https://www.linkedin.com/in/aisling-farrell-lifestyle-medicine?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app You can find all details of my in-person and online coaching services at the below link: https://meganbanahan420.lpages.co/website-page/ Thanks so much for listening! ❤️