#41: Dr. Aisling Farrell - Navigating the Fitness Journey/Nutrition/Journaling/Recovery/Menstrual Cycle

In this episode of the Megan Banahan Fitness Podcast I'm joined by the wonderful, Dr. Aisling Farrell.We discuss various aspects of fitness, health, and well-being. The conversation covers the challenges of starting a fitness journey, the importance of setting SMART goals, and the distinction between fueling for performance versus aesthetics. Dr. Farrell emphasizes the signs of under-fueling, the fundamentals of recovery, and the significance of sleep and nutrition. The episode also explores the benefits of journaling, understanding the menstrual cycle in relation to training, and recognizing burnout. Overall, the discussion provides valuable insights for anyone looking to improve their fitness and health.Chapters00:00 Introduction to Fitness and Health01:15 Starting from Zero: The Journey to Fitness06:44 Fueling for Performance vs. Aesthetics10:49 Signs of Under-Fueling and Its Consequences13:38 The Recovery Pyramid: Fundamentals of Recovery22:33 The Importance of Sleep and Nutrition25:40 Journaling: A Tool for Reflection and Growth37:01 Understanding the Menstrual Cycle and Training46:37 Burnout: Recognizing Limits and Recovery StrategiesYou can find Dr. Aisling Farrell and her services at the below links:Instagram - https://www.instagram.com/draislingfarrell?igsh=MW5oYm9pOGs0N2oxcw%3D%3D&utm_source=qrWebsite - www.draislingfarrell.comLinkedin - https://www.linkedin.com/in/aisling-farrell-lifestyle-medicine?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYou can find all details of my in-person and online coaching services at the below link:https://meganbanahan420.lpages.co/website-page/Thanks so much for listening! ❤️