41. Fases van overprikkeling

from De Hoogsensitiviteit Podcast · host Adriana Visser

In het kader van de Week van de werkstress besteed ik aandacht aan fases van overprikkeling. Daarnaast geef ik je tips over hoe je ermee om kunt gaan. Ik maak onderscheid tussen; dagelijkse prikkels; door wat er op een dag gebeurt chronische prikkels; prikkels stapelen zich op chronische stress; onderliggende patronen/delen die triggeren burn-out klachten; de vakanties helpen je niet meer om voldoende op te laden burn-out; je bent volledig uitgeput en hebt constante hersenmist Op https://adrianavisser.nl kun je in het blog ook meer lezen over deze fases

Episode metadata supplied by the publisher feed · Published Nov 9, 2024

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41. Fases van overprikkeling

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