41. Finding Your Way with Jane Jourdan-Hunter, Founder + CEO of way

What’s up, fam! Episode 41 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today!-Today’s guest, Jane Jourdan-Hunter, is the co-founder and CEO of way. Jane is a classically trained vocalist and discovered the self-soothing power of her own voice at a young age. That concept really came to life when Jane created way in 2020. way creates therapeutic audio tracks in your own voice customized to your needs (like reducing anxiety or increasing presence).In this episode, Jane and Nikki discuss the magic of hearing our own voices during tough moments, and how this can help us detect fear and anxiety, and ultimately nudge us toward the path of healing. Other than the tools of therapeutic audio tracks, the ladies chat about the healing that can come from safe + supervised use of psychedelics. Jane tells us about her experience in this area and how it helped her reveal her true self. This episode covers so many inspiring topics from therapeutic tools to diving deep into both Nikki and Jane’s personal life challenges.Additional topics covered:Therapeutic audio tracksMeditationSelf-regulationHealing journeyHearing our own voiceBeing ok with imperfectionConflictBeing comfortable with being uncomfortableBalanceHaving the capacity to sit with our ugly feelingsPsychedelicsNumbnessChecking in with yourselfDefining self-loveConnect with Nikki:www.nikkispo.com@nikkisappspo / @theknowwithnikkispoConnect with Jane:[email protected] more information about collars/sponsorships, please email [email protected] Support this podcast: https://anchor.fm/nikki-spo/supportSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.