EPISODE · Dec 30, 2021 · 32 MIN
#41: Four New Year's fitness mistakes to avoid (and what to do instead)
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:Ramping intensity too quicklyDoing workouts that cause too much overall fatigue, rather than specific fatigue to musclesTrying to use exercise as a fat loss toolNot having a planThese things are very normal and common, but you want to avoid them if sustainable fitness is your goal. Foundations program Recovery podcastEvlo Fitness - 7-day free trialFollow Dr. Shannon on IGTo try Evlo for 2 weeks free, visit www.evlofitness.com
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Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year: Ramping intensity too quicklyDoing workouts that cause too much overall fatigue, rather than specific fatigue to musclesTrying to use exercise as a fat loss toolNot having a plan These things are very normal and common, but you want to avoid them if sustainable fitness is your goal. Foundat...
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#41: Four New Year's fitness mistakes to avoid (and what to do instead)
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