#41 Grief & Happiness: How to heal from loss with Shelley F. Knight

Grief seems to be an unusual topic for happiness but yet it is an essential part of our life – where there is life, there is loss and with any loss comes grief. Some of us will rush through grief whilst others get stuck in it. And in both cases we don’t appreciate the positive, healing aspects of that process.In this episode, Shelley F. Knight, a chemotherapy and end of life nurse who is now a writer and the author of “Good Grief – The A-to-Z Approach of Modern-day Grief Healing” shares how to grieve well. Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars