41) How and how much we can use Science in our approach to Fitness with Harry Ranson

Today's conversations is with Harry Ranson - Online Coach and Co Founder of a Taste of Fitness. We explore the role science can play in shaping our approach to health and fitness. Harry explains where his approach comes from, the benefits to using studies in an applicable way as well as the limitations of some data. One of Harry's most famous pieces of content is his regular whiteboard chats where he takes the science and distills it down into actionable info for his clients and followers. During our conversations, we tackle 5 FAQs in the fitness world: How to know if a supplement is worth taking? How can we reduce hunger? How to actually reduce DOMS? How to stay lean year round? HIIT V LISS cardio? Connect with Harry: Insta - https://www.instagram.com/harryranson/ Connect with Colin: Insta - https://www.instagram.com/col.cambro/