EPISODE · Oct 14, 2024 · 12 MIN

41. How Complaining Affects Your Brain

from Midlife Crescendo | Faith, Reinvention and Honest Conversations about Midlife for Women Over 40 · host Debbie Cunningham

This week we are talking about how complaining affects your brain! ? We discuss: -What complaining actually does to your brain -How reframing thoughts can trigger positive results -How to change our habits of complaining Thank you to @betterbehaviorist https://www.instagram.com/betterbehaviorist/ for sparking this conversation! Learn More about Host, Debbie Cunningham & Midlife Crescendo here: www.MidlifeCrescendo.com Listen to Debbie's Music on Spotify Here

Episode metadata supplied by the publisher feed · Published Oct 14, 2024

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41. How Complaining Affects Your Brain

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This episode is 12 minutes long.

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This episode was published on October 14, 2024.

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