41: How inflammation sabotages your sleep

If you aren’t sleeping, you have inflammation. In this episode you'll find out how inflammation destroys your sleep and the 3 main sources of inflammation. If you’re tired of not sleeping and you’re ready to get to the root cause and fix it, you’re in the right place. This is what I help my clients with every day. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.