41: How Long Does it Take to "Fix" Your Gut Microbiome? (Antibiotics, IBS + More)

You’ve been eating more fibre, started a low FODMAP diet, added some gut-directed lifestyle changes to your routine.. So how long will it take for you to “fix” your microbiome?  Find out in today’s episode!YOU’LL TAKEAWAY: ✨ How long it takes for the microbiome to recover after a big disruption like antibiotics or food poisoning✨Subjective measure the microbiome is improving✨Why symptoms can improve before big microbiome shifts can occur✨ Short term vs. long term impacts of diet, supplement protocols on gut microbiota composition—Get High Touch Personalized IBS & Gut Health Support in the Gut Harmony Method Program. → Apply Here.  —✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠—ENJOYING THE PODCAST?Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.Not sure what to say? Try: “I listen to this podcast because…” 🎧