41. How Sleep Affects Your Performance and Health with Dr. Eidn Mahmoudzadeh

Quality sleep is the foundation of good health, mental clarity, and peak performance. In this episode, Dr. Eidn Mahmoudzadeh, NHS Doctor and Sleep Specialist, shares expert insights on how sleep impacts athletic recovery, cognitive function, and overall well-being. Learn how to overcome insomnia, improve sleep cycles, and optimize rest for better energy and productivity.What You’ll Learn in This Episode:- How poor sleep affects focus, energy, and recovery- The connection between sleep and athletic performance- Common sleep myths that harm your health- How to fix sleep disorders and improve sleep cycles- The best habits and routines for deep, restorative sleepStudies mentioned:https://pubmed.ncbi.nlm.nih.gov/12683469/Morning lark/ night owl questionnaire: https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meqAbout Dr. Eidn MahmoudzadehDr. Eidn Mahmoudzadeh is an NHS Doctor and Sleep Specialist with over 20 years of clinical experience. He is the Managing Partner at Barlow Medical Centre in South Manchester and Co-Founder of The Sleep Project, an organization dedicated to improving sleep education and structured sleep programs for adults and children. Having personally experienced sleep challenges, Dr. Mahmoudzadeh is passionate about providing evidence-based strategies to help people achieve better sleep and enhance their overall health.Follow Dr. Eidn Mahmoudzadeh and The Sleep Project:Website: https://www.thesleepproject.life/Instagram: https://www.instagram.com/the_sleep_project/YouTube: https://www.youtube.com/@the_sleep_projectLinkedIn: https://www.linkedin.com/company/the-sleep-project-enShop page: https://www.thesleepproject.life/shop-the-sleep-projectJoin the ConversationDo you struggle with sleep issues? Have you noticed how sleep affects your energy and focus? Let us know in the comments. If you found this episode helpful, subscribe and share to help others improve their sleep and performance.#SleepOptimization #BetterSleep #SleepScience #AthleticRecovery #InsomniaRelief #PeakPerformance #DrEidnMahmoudzadeh #TheSleepProject #SleepEducation #HealthAndWellness