# 41 - How to build better habits

from The Body Transformation podcast · host Yash Jeswani

Hi, I've been reading the book 'atomic habits' and have successfully implemented a few strategies with myself and my clients. I list the practical tools to create better habits and with those patterns, you can come up with yours too. Instagram: https://www.instagram.com/yash.weightsandrotis/ Book in your free consult: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

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This episode was published on February 11, 2024.

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