#41 - How to Deal with Morning Anxiety

If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you.  We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life. We cover: The physiological, psychological, emotional and spiritual elements of anxiety. What morning anxiety is. Generalized anxiety vs situation specific anxiety. Roots of anxiety. Holistic solutions to support you at every level to nurture yourself into inner peace.   PROGRAM: Soul Odyssey Program with Live Support & Community https://www.bernadettelogue.com/soul-odyssey/ PRIVATE COACHING: Join me 1:1:  https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/ CONTACT: Email: [email protected] IG: https://instagram.com/bernadette_logue_ Facebook: https://www.facebook.com/BernadetteLogueCoach Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg