41. How to Lose Weight with Intermittent Fasting

from BroBots: Technology, Health & Being a Better Human · host Jeremy Grater, Jason Haworth

In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals. After having tremendous success with intermittent fasting two years ago, I recently decided it was time to do so again. In 2018 along with fasting I limited carbs and worked out daily. This combination helped me lose nearly 70 pounds.

Episode metadata supplied by the publisher feed · Published Sep 9, 2020

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41. How to Lose Weight with Intermittent Fasting

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This episode is 24 minutes long.

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This episode was published on September 9, 2020.

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