41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.   00:00 Introduction to Claude Racine's Journey 01:21 Postpartum Struggles and Mental Health 06:24 Discovering Hashimoto's Disease 11:55 The Road to Recovery and Functional Nutrition 26:52 The Impact of Food on Health and Weight Loss 27:20 Adapting Health Advice to Your Life Stage 29:20 Prioritizing Sleep for Better Health 31:44 The Importance of Strength Training 32:37 Managing Stress and Counting Macros 35:59 Postpartum Health and Hormonal Balance 43:34 The Journey to Becoming a Health Coach 50:33 Final Thoughts and Social Media Plug   Visit the show notes for this episode: 📺 Watch on YouTube   Connect with Allison: Instagram: @allisongetswell  Connect with Claude: Instagram: @glowupwithclaude