41. How to structure your training week

from The Stronger Stride Podcast · host Stronger Stride

In this episode, Sophie discusses her philosophies and principles around programming and training structure.  Spoiler alert! There is no perfect program. But there are a few key things that you need to consider when putting together your own training program.  If you're a little lost with your training or you're not sure where to start, send us a message on instagram or contact us via our NEW website!  Thanks for your support guys, it means so much to us!  TSSP x 

What this episode covers

In this episode, Sophie discusses her philosophies and principles around programming and training structure. Spoiler alert! There is no perfect program. But there are a few key things that you need to consider when putting together your own training program. If you're a little lost with your training or you're not sure where to start, send us a message on instagram or contact us via our NEW website! Thanks for your support guys, it means so much to us! TSSP x

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41. How to structure your training week

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This episode is 18 minutes long.

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This episode was published on May 21, 2022.

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