EPISODE · May 25, 2026 · 11 MIN
41 // Identity Reset | I am Not Alone (Psalm 139:7-10)
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
This calm-but-awake identity meditation is inspired by Psalm 139:7–10, a powerful reminder that God’s presence is with you, ahead of you, and surrounding you. If you have been feeling lonely, anxious, or untethered, this 10-minute reset will help you settle your breathing and return to steady connection. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
What this episode covers
This calm-but-awake identity meditation is inspired by Psalm 139:7–10, a powerful reminder that God’s presence is with you, ahead of you, and surrounding you. If you have been feeling lonely, anxious, or untethered, this 10-minute reset will help you settle your breathing and return to steady connection. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.
NOW PLAYING
41 // Identity Reset | I am Not Alone (Psalm 139:7-10)
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m