41 - IRONMAN© St. George 70.3 - Lisa Miller

In this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a unique way to train and go into races of this distance and she leverages her coach to help her accomplish things precisely the right way. She also has a fun type of nutrition she uses on race day for the bike that keeps things different and spontaneous. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/41 -Weather that day: 56 - 90Water: 60ish-Age Group: F 45 – 49FTP: 205Height: 5’5”Weight: 135lbsCalories per hour: 225 - 250Swim – 40:33T1 – 3:47Bike – 2:55:04T2 – 4:46Run – 2:01:20Total Race Time: 5:45:30-Gender Rank: 108Division Rank: 10Overall Rank: 606-Follow Lisa,Instagram: @triinazFacebook: triinaz--Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Infinit nutrition: https://www.infinitnutrition.us/ Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x Swiftwick: https://swiftwick.com/ Asics: https://www.asics.com/us/en-us/ -To learn more about me, go to www.CoachTerryWilson.com