41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach

In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Episode produced by Anne-Marguerite Henri.Tess' IG Lani's IG Podcast IG Lani's TikTok Tess' YT Channel Lani's YT ChannelTess' WebsiteFor advertising inquiries ONLY: [email protected] --- Support this podcast: https://anchor.fm/morningrae/support--- Support this podcast: https://anchor.fm/morningrae/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisementOur Sponsors:* This episode is brought to you by BetterHelp. Get 10% off at www.betterhelp.com* This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Create your dream home by heading to www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy