EPISODE · Nov 1, 2022 · 1H 7M

41. Junior Leoso

from Keto/Carnivore Conversations · host Robert Kiltz MD.

If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you. Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI.  Junior is a former college athlete who has worked for 20+ years in the fitness industry. Junior relies on his past training as an athlete to inform his approach to the gym and helping clients.  He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui. Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with. In this episode you will discover: The relationship between stress and training Finding the balance between exercising vs. over exercising How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling Building lifechanging routines Constructing your at home gym Connect with Junior Leoso: Instagram Website Pacific Beach Training Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

What this episode covers

If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you. Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry. Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui. Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with. In this episode you will discover: The relationship between stress and training Finding the balance between exercising vs. over exercising How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling Building lifechanging routines Constructing your at home gym Connect with Junior Leoso: Instagram Website Pacific Beach Training Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

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41. Junior Leoso

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This episode is 1 hour and 7 minutes long.

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This episode was published on November 1, 2022.

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