41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap

What this episode covers

In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.🔥 Inside:How Kareen’s look stacked up against seasoned prosThe real judging criteria & what competitors are missingInsights on conditioning, fullness & illusion on stageWhat changes we’re making next for a better packageThe emotional highs and raw truths of debuting at the pro levelWhether you’re a coach, competitor, or future pro — this is mandatory listening if you want to understand what separates a good bikini athlete from a winning one.

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 51 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on November 15, 2025.

What is this episode about?

In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage mindset, performance execution,...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.