41: Kelli Michelle (Macro Nutrition Coach)

Nutrition coach Kelli Michelle joins us this week to discuss: Macro and nutrition coaching for elite athletes Why dudes require more supervision when it comes to data tracking Why the general population needs to get familiar with Macro tracking How hard work will only get you so far (a racecar can’t run on the bad fuel) Why sometimes to the secret to your success is LESS TRAINING How "Calories in calories out" is a tragic oversimplification Getting better results, bigger lifts while dropping bodyfat Destroying your Metabolism, gains and potential through misplaced nutrition ideas The swing from Low Fat, To High Fat and back again in nutrition's mindset How google is our worst enemy for research Eating impossible amounts of food in the pursuit of a LEANER body Why guys need to suck it up and get their testosterone checked (If you’re 30 or older this means YOU) and... What a “Powerlifter” really looks like Learn more at:   http://www.kellimichelle.com/