#41 Krachttraining: Het Optimale Minimum

What this episode covers

Op 7 december vorig jaar verscheen een nieuw onderzoek waaruit blijkt dat ook getrainde krachtsporters kracht en spiermassa kunnen opbouwen met twee trainingen per week en met slechts één set per oefening. In deze aflevering leg ik uit hoe dit precies werkt. Wil je meer weten over deze vorm van krachttraining? Bekijk dan deze Gratis Video.

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Frequently Asked Questions

How long is this episode of De Echte Mannen Diëten Niet Podcast?

This episode is 17 minutes long.

When was this De Echte Mannen Diëten Niet Podcast episode published?

This episode was published on January 28, 2025.

What is this episode about?

Op 7 december vorig jaar verscheen een nieuw onderzoek waaruit blijkt dat ook getrainde krachtsporters kracht en spiermassa kunnen opbouwen met twee trainingen per week en met slechts één set per oefening. In deze aflevering leg ik uit hoe dit...

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