#41 | Learning About Red Light Therapy - Nick Coetzee

In this episode, I talk to Nick Coetzee. Nick is a expert in the field of biokinetics and has started a red light therapy company called MyChondria to help people get higher quality sleep. We talk about the benefits of red light therapy, having a morning routine, and getting outside. We also talk about his ongoing journey of not using shampoo in his hair, a practice I am undergoing at the moment as well. We finally talk about how psychedelics have allowed us to open our minds to more ideas.My...