41. Lentils Without Gas?

Why do sprouted dry lentils cause less gas? We break down how "sprouting" - the germination process -does the "heavy lifting" for your gut.Can you really skip the soak? Discover why the 10-minute cook time is real and how to ignore the package instructions to get that perfect "soft-spread" texture for your toast.The "Anti-Nutrient" Factor: Learn how sprouting reduces phytic acid by up to 81%, unlocking essential minerals like Iron, Zinc, and Calcium.If you’ve been avoiding lentils because of the prep time or the bloating, this episode is your roadmap to a faster, friendlier way to eat one of the world's healthiest foods.Follow me on:YouTube: Elton SherwinSpotify: Elton’s Stroke Story