41. Level Up Series: Using Refeeds & Diet Breaks To Go The Distance in a Fat Loss Phase

In this episode of the Level Up Series, I’m breaking down the difference between refeeds and diet breaks, how I’m currently using refeeds during my photoshoot prep and why these strategies can make a huge difference to your energy, recovery, performance, and ability to sustain a fat loss phase.If you want to know more about why I've committed to my photoshoot goal and what it involves, ⁠episode 18⁠ covers it in detail.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Build a Lean, Defined Body... that LASTSFREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠