EPISODE · Nov 26, 2018 · 16 MIN

#41 Life long fat loss and festive periods

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do  if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy 

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#41 Life long fat loss and festive periods

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