41: Max heart rate testing, do it this way
from Get Fit To Row….. Join The Crew Hosted by Get Fit To Row
😅.... There are many ways to do a max test. Do not rely on the old 220 minus your age, that's really inaccurate. Do a max test over 1000m, it's simple. Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/41-max-heart-rate-testing-do-it-this-way
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