41: Mental Health and the Creative Freelancer

A few years ago I realized I was suffering from acute depression. It was affecting my work and my quality of life. Today, I am doing much better, but I must remain vigilant not to slide back into old patterns and negative mindsets. As a creative freelancer, there are certain pitfalls which can have an adverse effect on my mental health, and that’s what I talk about in today’s episode. NOTE: you don’t have to be a freelancer to appreciate today’s conversation! There’s a little something here for everybody. 🙂 Topics include: Dealing with isolation Coming to grips with financial instability The ephemeral nature of digital production The importance of setting up an inspiring workspace Location, location, location! Where you live and work matters Links & Show Notes Support the show on Patreon! Subscribe to the Mark Up This! newsletter Making the Mental Breakthrough that Depression is Rooted in Fear, Not Sadness The Brain on Mindfulness: a Book Review of Mindsight by Dr. Daniel Siegel Book: Mindsight, Daniel J. Siegel, M.D. Book: Centering Prayer and Inner Awakening, Cynthia Bourgeault