#41 - Migraine Tips

In this episode Kavin discusses a whole host of tools to prevent and/or reduce the number of migraines you're having. Like most things, finding the source to your mental illness, migraines, chronic pain vs just treating the symptoms is always a better approach. We're lucky that we have medication as a tool to help us get to a place that we can do the necessary deeper work, but it shouldn't be looked at as the only solution to our issues. Kavin also shares a stretching and deep breathing program that he purchased years ago. You can find that here https://www.dropbox.com/s/l3m8lgfc43q1vmt/Migraine%20Program.pdf?dl=0 Ways you can support our podcast (thank you in advance!) YouTube: Please Like & Subscribe: https://www.youtube.com/channel/UCD3lZ47u0_D-X1ZH1v3nknw/videos Patreon: Patreon.com/inmyheadpodcast CBDmd: https://cbdmd.t7c9v8.net/zLKZx Better Help: betterhelp.com/inmyhead Thanks for your support!