41. Mindful Holiday Eating Tips for Better Blood Sugar Management

This week we’re coming to you with a short and sweet episode about a topic that can be a bit overwhelming when it comes to managing your T1D – mindful holiday eating and how it affects your blood sugars. It can be hard to navigate the balance of food, insulin, and feeling present during this time of the year. In this episode, I share five specific strategies to help you operate more proactively throughout the next few months of celebrations. I hope these tips help enable you to create space for yourself and find where your specific gaps are when it comes to your diabetes management, so you can go into this season feeling confident and ready to enjoy the holidays! Hit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.RESOURCES FOR YOU: Take the quiz to find the best resource for your T1D education gaps HERE.Get more T1D tips with this free download HERE. Join the Risely T1D community in our free Facebook group HERE. Thank you to the Reclaim Your Rise podcast sponsor, the Diabetes Research Institute Foundation. Stay up to date on all the DRIF news by becoming a DRI Insider here. New DRIF Newsletter subscribers will receive an exclusive FREE resource from Risely Health! Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.