EPISODE · Dec 14, 2021 · 34 MIN
#41 Mindfulness and Self Compassion
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today we talk to Steve Hickman, Executive Director of the non-profit Center for Mindful Self-Compassion. We talk about mindfulness and self compassion, what are the benefits of self-compassion, why it's so transformative for humans, how to practice it and what is the effect of affirmation practices. For more about Steve visit this page https://www.drstevenhickman.com/about About the Center for Mindful Self-compassion https://centerformsc.org
What this episode covers
Today we talk to Steve Hickman, Executive Director of the non-profit Center for Mindful Self-Compassion. We talk about mindfulness and self compassion, what are the benefits of self-compassion, why it's so transformative for humans, how to practice it and what is the effect of affirmation practices. For more about Steve visit this page https://www.drstevenhickman.com/about About the Center for Mindful Self-compassion https://centerformsc.org
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#41 Mindfulness and Self Compassion
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