41: My menopause journey

This is the first of a series of 3 podcasts on menopause – I am starting with my menopause in the hope that you can take away a few tips and tricks to try out, to make life easier in all stages of menopause.  Eating the right foods can really make a huge difference.In this podcast I cover: I dreaded menopause A change in attitudeMissed peri menopause Menopause hit Navigating menopauseNot everyone’s path is the samePhytoestrogen rich salad jar Fun cooking tip – make a phytoestrogen foods spread sheet Started facilitating and enjoying menopause cooking and nutrition course Links mentioned in the podcastFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart For full show notes go to www.veets.com.au/41Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a wonderful day and until next timeLove Veet https://www.veets.com.au/living-well-with-veet