#41. Nature, resilience and self-belief: empowering teenage girls with Sophie Storm Roberts

Have you ever wondered why so many teenage girls lose their spark for movement and activity? Adventurer and mindset coach Sophie Storm Roberts is the guest on this week’s episode of Make Movement Matter.  Sophie shares the deeper reasons behind this disengagement, from societal pressures to social media influences, and reveals her strategies for helping young girls reclaim their confidence. This is more than just a conversation about exercise—it's about unlocking potential, building resilience, and helping girls find joy in movement. Sophie’s Trailblazers program is transforming lives, showing girls that they’re more capable than they imagine. From small daily habits to life-changing adventures, Sophie highlights how small steps lead to monumental shifts.  Whether you’re a caregiver, teacher or someone seeking inspiration, this episode will make you rethink how we empower the next generation and discover how we can all help teenage girls not just survive but thrive. To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!  Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠ Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.