#41 Overwhelm? Tijd om je hoofd te Marie Kondo'en.

from De Snoepcast by Fit Food Freedom · host Sofie by Fit Food Freedom

Hey jij daar! 👋Voel jij je soms precies een wandelende to-dolijst?Altijd bezig, altijd aan. En ondertussen… géén idee waar je moet beginnen?In deze aflevering neem ik je mee in het hoofd van Katrien.(En stiekem… ook in dat van jou 😉)💛 Je ontdekt: – waarom je hoofd zo vol zit– hoe je weer helder kunt denken (zonder je hele leven te moeten reorganiseren)– mijn favoriete tool om rust te creëren: de Eisenhower Matrix – of zoals ik ‘m noem: de Marie Kondo voor je koppeke 💁‍♀️– en hoe je letterlijk op papier zet wat jou energie geeft… en wat weg mag (ja, ook die “ik moet nog reageren op dat WhatsAppje”-toestanden)✨ Geen zweverige tips. Wel iets waar je vandaag nog mee aan de slag kan.👉 En psst… op véélvuldig verzoek is hij er nu ook in DIY-versie: De StressKilo Take-Off – het traject dat je leert om rust te krijgen in je hoofd én je lijf. 💛 Nu tijdelijk online aan een zachte instapprijs. Check www.fitfoodfreedom.be💛 Blijf in contact!Voor je dagelijkse dosis inspiratie en positieve vibes, volg me op Instagram en Facebook (@fitfoodfreedomclub & @fitcoach_sofie).🎧 Veel luisterplezier! 🎙️✨Liefs,Sofie 💛

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This episode is 35 minutes long.

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This episode was published on April 20, 2025.

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