41. Pat McNamara: Building Better Men

Ad Free & Bonus Episodes: https://www.patreon.com/BluBearingSolutionsFull Episodes With Ads: https://www.youtube.com/playlist?list=PLl3_kHDHe4u9_v-NcEXZ8NPQ8fBCqjGNCWelcome back to the Blk & Blu podcast! This week, Pat McNamara joined us on the pod to discuss his social media presence, lessons he's learned over the years, and what's important nowadays. The guys unpack the problem with phones, how screen-time is hurting the youth, and the difference between teaching and instructing.Sponsors: ROKAUse Code BLU20 for 20% off your order.Unit SolutionsShoutouts (Not Sponsored):GITCHUSUM Resistance BandsConnect with Us:Instagram:https://www.instagram.com/kylemorganactual/https://www.instagram.com/blu_bearing/https://www.instagram.com/blkblupodcast/https://www.instagram.com/tmacsinc/https://www.instagram.com/mrmustavio/TikTok:https://www.tiktok.com/@blkblupodcasthttps://www.tiktok.com/@tmacsincTimestamps:0:00 Intro1:30 Pat’s Social Media Presence & Personalities4:54 Awareness Is Our #1 Tool7:30 45º Syndrome & Mr. Mustavio’s World of Wonder16:25 Unit Solutions17:18 Introspection & Growth23:29 Teaching vs Instructing29:03 Running a Training Company & COVID’s Impact40:48 Being a Man: Taking Care of Your Own46:48 The Problem with Phones50:42 Gifts from our Sponsors54:15 Outro