#41 Q&A - February

1:00 If I eat under my calories won’t I lose weight faster? 5:38 When coaches have coaches is it the same way that we work? 9:00 Biggest gym pet peeve / Favourite & least favourite gym or home exercise to perform and why  12:20 Fasted cardio what's the pros and cons? If I'm going to do a morning HIIT on the bike would it be better to do it fasted or not because I've been kind of having a coffee first then doing it then eating breakfast 16:55 Should I increase the weight or reps first? 20:38 Why do PT’s on IG hate Meal Plans? 23:20 Time under tensions high rep range or heavy low reps for muscle gain? 24:55 So I know people always talk about motivation and how it shouldn’t be relied on. I find that I am a really motivated person and I can get things done - but it’s like it only lasts a week or so, something really small will happen and then I go right back to the beginning again. Help. 29:35 Average calories a female should be on? 33:15 Is this the shoot coming up with AK and if so are you wearing your pants outside? 35:00 Don’t have to deal with it just yet, but how to deal with friends that question your meal choices on evenings out/generally navigating the topic of food and exercise with friends that have different relationships/attitudes/issues to those topics without coming across as preachy or insensitive. 41:45 What are you most looking forward to when the gym reopens? And will Albie be there?! 42:40 How is Albie getting on, when can we meet and more importantly will be be at Bootcamps?! 45:00 Are you annoyed about Nicola’s announcement?